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Sciatica happens when the sciatic nerve is pinched, causing pain from your back down your leg – but gentle stretches can ease pressure and improve mobility. Try these gentle stretches today and take the first step toward relieving sciatica pain—your body will thank you.

Struggling with back pain in Honolulu? Discover how targeted stretching and advanced therapies like FST, cupping, and taping at Dynamic Stretch Therapy can restore your mobility, ease tension, and help you move freely again – on and off the mat.